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George Foreman Grilled T-Bone Steak

This George Foreman Grilled T-bone steak recipe is known to make your mouth water.

Course Main Course
Cuisine American
Keyword beef steak
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 247 kcal
Author Noor


  • 1 t-bone steak of approximately 3/4″ thick
  • 1/4 tsp kosher salt
  • 1 tbsp red wine vinegar
  • 1 tbsp olive oil
  • 1/2 tsp fresh ground pepper
  • 1 clove garlic
  • 1/2 tsp liquid smoke


  1. Beat the meat with a tenderizer or pierce with a fork several times.

  2. Add olive oil, vinegar, liquid smoke, salt, and pepper to a ziplock bag and add the steak. Make sure steak is well coated and let marinate in the fridge for at least 30 minutes.

  3. Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Use a high setting if your grill has it.

  4. Slice garlic into thin pieces and using a sharp knife, make several small holes in the steak and place the garlic into the holes. About 8 per side will do.

  5. Place on grill and close the lid. After about 4 minutes check it and if desired, rotate 1/4 turn. Grill 3-4 minutes for rare; 4-5 minutes for medium rare; 5-6 for medium; 6+ for well done.