George Foreman Grilled T-Bone Steak Recipe

A T-bone steak is a cut of beef from the short loin. It’s called a T-bone steak because it’s a T-shaped bone with meat on each side. T-bone steaks come from the most succulent sections of meat on a cow, which is why they very popular among steak lovers. Today I will share one of the best George Foreman Grilled T-bone steak recipes which will surely make your mouth water.

How to Make George Foreman Grilled T-Bone Steak

Usually, for a t-bone steak 3/4-inch thickness is preferred. The trick is to focus on meat and allow the flavor of the beef itself to shine through.

screenshot of george foreman grilled t-bone steak

Ingredients

  • 1 t-bone steak of approximately 3/4″ thick
  • 1/4 teaspoon kosher salt
  • 1 tablespoon red wine vinegar
  • 1 tablespoon olive oil
  • 1/2 teaspoon fresh ground pepper
  • 1 clove garlic
  • 1/2 teaspoon liquid smoke

Directions

Step 1

Beat the meat with a tenderizer or pierce with a fork several times.

Step 2

Add olive oil, vinegar, liquid smoke, salt, and pepper to a ziplock bag and add the steak. Make sure steak is well coated and let marinate in the fridge for at least 30 minutes.

Step 3

Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Use a high setting if your grill has it.

Step 4

Slice garlic into thin pieces and using a sharp knife, make several small holes in the steak and place the garlic into the holes. About 8 per side will do.

Step 5

Place on grill and close the lid. After about 4 minutes check it and if desired, rotate 1/4 turn. Grill 3-4 minutes for rare; 4-5 minutes for medium rare; 5-6 for medium; 6+ for well done.

screenshot of george foreman grilled t-bone steak
5 from 3 votes
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George Foreman Grilled T-Bone Steak

This George Foreman Grilled T-bone steak recipe is known to make your mouth water.

Course Main Course
Cuisine American
Keyword beef steak
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 247 kcal
Author Noor

Ingredients

  • 1 t-bone steak of approximately 3/4″ thick
  • 1/4 tsp kosher salt
  • 1 tbsp red wine vinegar
  • 1 tbsp olive oil
  • 1/2 tsp fresh ground pepper
  • 1 clove garlic
  • 1/2 tsp liquid smoke

Instructions

  1. Beat the meat with a tenderizer or pierce with a fork several times.

  2. Add olive oil, vinegar, liquid smoke, salt, and pepper to a ziplock bag and add the steak. Make sure steak is well coated and let marinate in the fridge for at least 30 minutes.

  3. Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Use a high setting if your grill has it.

  4. Slice garlic into thin pieces and using a sharp knife, make several small holes in the steak and place the garlic into the holes. About 8 per side will do.

  5. Place on grill and close the lid. After about 4 minutes check it and if desired, rotate 1/4 turn. Grill 3-4 minutes for rare; 4-5 minutes for medium rare; 5-6 for medium; 6+ for well done.

3 thoughts on “George Foreman Grilled T-Bone Steak Recipe”

  1. 5 stars
    This was very simple to make and gave the steak a nice subtle flavor.

    Reply
  2. 5 stars
    So Yummy! really love it.

    Reply
  3. 5 stars
    after i did this i chives and a splash of soy sauce and wrapped in foil for 10 minutes.. and oh so juice !!!

    Reply

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