A T-bone steak is a cut of beef from the short loin. It’s called a T-bone steak because it’s a T-shaped bone with meat on each side. T-bone steaks come from the most succulent sections of meat on a cow, which is why they very popular among steak lovers. Today I will share one of the best George Foreman Grilled T-bone steak recipes which will surely make your mouth water.
How to Make George Foreman Grilled T-Bone Steak
- 1 t-bone steak of approximately 3/4″ thick
- 1/4 teaspoon kosher salt
- 1 tablespoon red wine vinegar
- 1 tablespoon olive oil
- 1/2 teaspoon fresh ground pepper
- 1 clove garlic
- 1/2 teaspoon liquid smoke
Beat the meat with a tenderizer or pierce with a fork several times.
Add olive oil, vinegar, liquid smoke, salt, and pepper to a ziplock bag and add the steak. Make sure steak is well coated and let marinate in the fridge for at least 30 minutes.
Preheat your George Foreman Grill for at least 5 minutes with the lid closed. Use a high setting if your grill has it.
Slice garlic into thin pieces and using a sharp knife, make several small holes in the steak and place the garlic into the holes. About 8 per side will do.
Place on grill and close the lid. After about 4 minutes check it and if desired, rotate 1/4 turn. Grill 3-4 minutes for rare; 4-5 minutes for medium rare; 5-6 for medium; 6+ for well done.