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Simple Grilled Chicken Breast

This grilled chicken recipe is simple, juicy, and perfect for a high-protein meal or as a component in salads, bowls, or sandwiches.

Course Main Course
Cuisine American
Keyword easy
Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings 4
Calories 250 kcal

Ingredients

  • 4 chicken breasts
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 1/2 tsp onion powder

Instructions

  1. In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, pepper, thyme, rosemary, and onion powder. Whisk until well blended.

  2. Place the chicken breasts in a large resealable plastic bag. Pour the marinade over the chicken. Seal the bag and let it marinate in the refrigerator for at least 30 minutes.

  3. Preheat your grill to medium-high heat (about 400°F or 200°C). If using a grill pan, heat it over medium-high heat and lightly oil the surface to prevent sticking.

  4. Place the marinated chicken breasts on the preheated grill. Cook for about 6–7 minutes per side, or until grill marks form and the internal temperature reaches 165°F (74°C).

  5. Remove the chicken from the grill and let it rest for 5 minutes.

  6. Slice each breast into thin, even slices and serve.