Simple Grilled Chicken Breast Recipe

This grilled chicken recipe is simple, juicy, and perfect for a high-protein meal or as a component in salads, bowls, or sandwiches. The marinade adds a subtle flavor, keeping the chicken moist and delicious.

Ingredients

• 4 boneless, skinless chicken breasts (about 1 lb or 450g total)
• 2 tbsp olive oil
• 2 tbsp lemon juice (freshly squeezed, for tanginess)
• 2 cloves garlic, minced
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp dried thyme (optional, for a herbaceous flavor)
• 1/2 tsp dried rosemary (optional)
• 1/2 tsp onion powder (optional, for extra savory depth)

Instructions

1. Prepare the Marinade:
   In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, pepper, thyme, rosemary, and onion powder. Whisk until well blended.
2. Marinate the Chicken (optional for extra flavor):
   Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each breast is evenly coated. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes (up to 8 hours for best results).
3. Preheat the Grill or Grill Pan:
   Preheat your grill to medium-high heat (about 400°F or 200°C). If using a grill pan, heat it over medium-high heat and lightly oil the surface to prevent sticking.
4. Grill the Chicken:
   Place the marinated chicken breasts on the preheated grill. Cook for about 6–7 minutes per side, or until grill marks form and the internal temperature reaches 165°F (74°C). Avoid moving the chicken frequently to ensure nice grill marks.
5. Rest and Slice:
   Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring the chicken remains tender.
6. Slice and Serve:
   Slice each breast into thin, even slices. Serve immediately, or store for later use in salads, wraps, or bowls.

5 from 1 vote

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Simple Grilled Chicken Breast

This grilled chicken recipe is simple, juicy, and perfect for a high-protein meal or as a component in salads, bowls, or sandwiches.

Course Main Course

Cuisine American

Keyword easy

Prep Time 10 minutes

Cook Time 15 minutes

Marinating Time 30 minutes

Total Time 55 minutes

Servings 4

Calories 250 kcal

Ingredients

• 4 chicken breasts
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 2 cloves garlic
• 1 tsp paprika
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp dried thyme
• 1/2 tsp dried rosemary
• 1/2 tsp onion powder

Instructions

1. In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, pepper, thyme, rosemary, and onion powder. Whisk until well blended.

2. Place the chicken breasts in a large resealable plastic bag. Pour the marinade over the chicken. Seal the bag and let it marinate in the refrigerator for at least 30 minutes.

3. Preheat your grill to medium-high heat (about 400°F or 200°C). If using a grill pan, heat it over medium-high heat and lightly oil the surface to prevent sticking.

4. Place the marinated chicken breasts on the preheated grill. Cook for about 6–7 minutes per side, or until grill marks form and the internal temperature reaches 165°F (74°C).

5. Remove the chicken from the grill and let it rest for 5 minutes.

6. Slice each breast into thin, even slices and serve.